For clients who prefer highly individualized attention, this program incorporates all ten fitness domains.

Choose your goal and start working to achieve it:
1. Body fat reduction
2. Muscle gain
3. Cardiovascular fitness
4. Injury rehabilitation
5. Sports-specific training
6. Coordination
7. Core awareness and strengthening
8. Correct spinal and joint positioning.

Enjoy all the benefits of:
• Highly focused and personalized training
• Full nutrition assessment and ongoing menu planning
• Body measurements — before, during and after you begin your program